The Gym
Someone was on the damn treadmills so I then worked on the fucking stair stepper thing.....
10 minutes followed by 12 on the bike doing a hill climb. By then all the people were gone so I was able to get on the damn treadmill. Total calories burned on the circuit: 450!!! No Craig I don't think I am as sexy as I was as a kid, but at this rate of losing about 4lbs between yesterday and today..... I can come close!
10 minutes followed by 12 on the bike doing a hill climb. By then all the people were gone so I was able to get on the damn treadmill. Total calories burned on the circuit: 450!!! No Craig I don't think I am as sexy as I was as a kid, but at this rate of losing about 4lbs between yesterday and today..... I can come close!
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