Work

Today was a minimum day. After classes were over, Craig & I went to Alcapulcos for the all you can eat lunch..... I ate too much. On the plus side, I also weighed in for the weight loss group. According to the scale, fully clothed and wearing shoes, I weighed 228 lbs. My goal is to drop at least another 28 lbs. If I can do that I think I'll be in fairly good shape.

My workout today kicked my ass. 10 minutes on the stair stepper, 40 minutes on the treadmill.