Revenge of the Excercise
I restarted my workout regiment today. According to my scale I'm weighing in at 218. I'm happy enough with what I'm weighing, but I know that if I get back down to 200 or below I'll feel even better.
Today's stats:
3.5 miles, 50 reps (5 sets of 10) of 135lbs on the mechanical bench.
Friday is the next workout day. I'm sure I'll hit my goal in October. I just have no desire to be "bulky" like I was when I was 225 with 4.5% body fat. Just trimmed down and not really compromise my life style. The only adjustment I've really made is the lack of eating red meat all of the time. I only have about a burger per week now and it's been that way for a few months now.
Today's stats:
3.5 miles, 50 reps (5 sets of 10) of 135lbs on the mechanical bench.
Friday is the next workout day. I'm sure I'll hit my goal in October. I just have no desire to be "bulky" like I was when I was 225 with 4.5% body fat. Just trimmed down and not really compromise my life style. The only adjustment I've really made is the lack of eating red meat all of the time. I only have about a burger per week now and it's been that way for a few months now.
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