Exercise Returns...

I just got back from a 40 minute stint on the treadmill. It was my first time on the treadmill in about 6 months and it hurt! I had a total of 3.5 miles on the treadmill of combined running and fast paced walking. I burned 350 calories in that time period. Next run the goal will be to bump it up to 400 calories in the same period of time.